Home HealthWater Intake Calculator

Water Intake Calculator

Calculate your daily water intake needs.

Daily Water Intake Calculator

Estimate your recommended daily water intake based on your age, weight, and activity level.

Age (years)

Weight (kg)

Gender

Male

Female

Activity Level

Daily Water Intake

Recommended Daily Intake

3.43

Liters / day

Loading Calculator...

Please wait a moment.

Embed Calculator

Copy the code below to embed this calculator on your website.

<iframe 
  src="https://calcpro.online/calculators/water-intake-calculator?embed=true"
  width="100%"
  height="500"
  style="border:1px solid #ccc; border-radius:12px;"
  loading="lazy"
  sandbox="allow-scripts allow-same-origin"
></iframe>
<p style="font-size:12px; text-align:center; margin-top:5px;">
  Powered by <a href="https://calcpro.online" target="_blank" rel="noopener noreferrer">CalcPro</a>
</p>