Water Intake Calculator
Get a personalized recommendation for your daily water intake based on age, weight, and activity.
Last Updated: July 31, 2024
Daily Water Intake Calculator
Estimate your recommended daily water intake based on your age, weight, and activity level.
Daily Water Intake
Recommended Daily Intake
3.43
Liters / day
About the Daily Water Intake Calculator
The Daily Water Intake Calculator provides a personalized recommendation for your daily fluid needs. Proper hydration is essential for nearly every bodily function. This tool uses common formulas based on age, weight, and activity level to give you a baseline for your hydration goals.
How to Use the Water Intake Calculator
- Enter your **Age** in years.
- Enter your **Weight** in kilograms.
- Select the **Activity Level** that best describes your typical day.
The calculator will display your estimated daily water requirement in liters.
Water Intake FAQs
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