Calculate your Waist-to-Hip Ratio and understand its health implications.
Waist-to-Hip Ratio
0.90
Moderate Risk
The Waist-to-Hip Ratio (WHR) is a simple measurement used to check for fat distribution. It can give you a general idea of your risk for certain health problems. This calculator quickly finds your WHR and tells you what risk category you fall into based on guidelines from the World Health Organization (WHO).
Select your gender, then enter your waist and hip measurements in centimeters. To measure correctly:
| Risk | Ratio |
|---|---|
| Low Risk | < 0.90 |
| Moderate Risk | 0.90 - 1.0 |
| High Risk | > 1.0 |
| Risk | Ratio |
|---|---|
| Low Risk | < 0.80 |
| Moderate Risk | 0.80 - 0.85 |
| High Risk | > 0.85 |