VO₂ Max Calculator
Get a non-exercise based estimate of your VO₂ max, a key indicator of cardiovascular fitness.
Last Updated: July 31, 2024
VO₂ Max Estimator
Estimate your maximum oxygen uptake based on resting heart rate and age.
Disclaimer: This is a non-exercise estimation and may not be as accurate as a clinical test. It's for informational purposes only.
Estimated VO₂ Max
44.7
mL/kg/min
About the VO₂ Max Calculator
This tool gives you an estimate of your VO₂ max, a key measure of your aerobic fitness. It shows how well your body can use oxygen during intense exercise. A higher VO₂ max usually means better cardiovascular health and endurance.
How to Use the VO₂ Max Estimator
This calculator uses a non-exercise method to estimate your VO₂ max. It’s a convenient way to get a general idea of your fitness level. Simply enter your age and your resting heart rate. Your resting heart rate is your pulse when you are completely calm and relaxed.
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