Estimate your maximum oxygen uptake based on resting heart rate and age.
Disclaimer: This is a non-exercise estimation and may not be as accurate as a clinical test. It's for informational purposes only.
44.7
mL/kg/min
This tool gives you an estimate of your VO₂ max. This is a key measure of your aerobic fitness. It shows how well your body can use oxygen during exercise. A higher VO₂ max usually means better cardiovascular health.
This calculator uses a non-exercise method to estimate your VO₂ max. Simply enter your age and your resting heart rate. Your resting heart rate is your pulse when you are calm and relaxed.