Lean Body Mass Calculator
Estimate your lean body mass (fat-free mass) using the Boer formula.
Last Updated: July 31, 2024
Lean Body Mass Calculator
Estimate your Lean Body Mass (LBM) using the Boer formula, which is based on your weight and height.
Your Results
Lean Body Mass (LBM)
56.0 kg
Est. Body Fat
20.0%
About the Lean Body Mass (LBM) Calculator
The Lean Body Mass (LBM) Calculator estimates the total weight of your body minus all fat. LBM is a key part of your body composition and includes the weight of your bones, muscles, organs, and water. This calculator uses the Boer formula, a common estimation method.
How to Use the LBM Calculator
- Select your **Gender**.
- Enter your **Weight** in kilograms (kg).
- Enter your **Height** in centimeters (cm).
The calculator will instantly estimate your LBM and body fat percentage.
LBM FAQs
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