Calculate your target heart rate zones for effective workouts using the Karvonen formula.
Maximum Heart Rate: 190 BPM
| Zone | Intensity | Heart Rate Range (BPM) |
|---|---|---|
| Zone 1: Very Light | 50-60% | 128 - 140 |
| Zone 2: Light | 60-70% | 140 - 153 |
| Zone 3: Moderate | 70-80% | 153 - 165 |
| Zone 4: Hard | 80-90% | 165 - 178 |
| Zone 5: Maximum | 90-100% | 178 - 190 |
Our **Heart Rate Zone Calculator** is a vital tool for anyone looking to optimize their cardiovascular workouts. By calculating your personalized training zones, you can ensure you are exercising at the right intensity to meet your specific fitness goals, whether that's burning fat, improving endurance, or boosting your peak performance. This tool uses the Karvonen formula for a more accurate, personalized result.
The calculator will instantly display your five training zones and your estimated maximum heart rate.
Our **Heart Rate Zone Calculator** is a vital tool for anyone looking to optimize their cardiovascular workouts. By calculating your personalized training zones, you can ensure you are exercising at the right intensity to meet your specific fitness goals, whether that's burning fat, improving endurance, or boosting your peak performance. This tool uses the Karvonen formula for a more accurate, personalized result.
The calculator will instantly display your five training zones and your estimated maximum heart rate.