Heart Rate Zone Calculator
Determine your target heart rate zones for fat burning, cardio, and peak performance exercise.
Last Updated: July 31, 2024
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Calculate your target heart rate zones for effective workouts using the Karvonen formula.
Your Heart Rate Zones (Karvonen Formula)
Maximum Heart Rate: 190 BPM
| Zone | Intensity | Heart Rate Range (BPM) |
|---|---|---|
| Zone 1: Very Light | 50-60% | 128 - 140 |
| Zone 2: Light | 60-70% | 140 - 153 |
| Zone 3: Moderate | 70-80% | 153 - 165 |
| Zone 4: Hard | 80-90% | 165 - 178 |
| Zone 5: Maximum | 90-100% | 178 - 190 |
About Heart Rate Zone Training
Our **Heart Rate Zone Calculator** helps you optimize your workouts. By calculating your personalized training zones, you can exercise at the right intensity to meet your fitness goals. This tool uses the Karvonen formula for a more accurate result.
How to Use the Heart Rate Zone Calculator
- Enter your **Age** in years.
- Enter your **Resting Heart Rate** in beats per minute (BPM). You can find this by checking your pulse after resting.
The calculator will instantly display your five training zones and your estimated maximum heart rate.
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