Estimate the number of calories you need to consume daily to maintain your current weight, based on the Mifflin-St Jeor equation.
To maintain your weight
2594
calories / day
The Daily Calorie Needs calculator estimates how many calories you should eat per day to maintain your current weight. It uses the Mifflin-St Jeor equation, a widely accepted formula.
To find your daily calorie needs, enter your age, gender, height, weight, and activity level. The calculator will then show an estimate of the calories you need to consume to keep your weight stable.