Estimate your Basal Metabolic Rate.
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Get a simple explanation of the formula used in this calculator.
Mifflin-St Jeor: 10*weight(kg) + 6.25*height(cm) - 5*age + (gender==='male' ? 5 : -161)
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Your Basal Metabolic Rate is
1674
calories / day
The BMR Calculator estimates the number of calories your body burns at complete rest to perform its most basic, life-sustaining functions. Think of it as the energy your body would need if you were to stay in bed all day. Knowing your BMR is the crucial first step in determining your Total Daily Energy Expenditure (TDEE), which is essential for effective weight management.
The calculator will instantly estimate your BMR using the Mifflin-St Jeor equation, which is widely regarded as one of the most accurate formulas for most people.